The aerobic system in the body is composed of the heart, lungs, blood vessels and the muscles that are used for endurance. This system uses oxygen and burns fat for energy
Supporting this system are the essential oils, iron and salt.
The anaerobic system primarily uses Vitamin B-5, carbohydrates (sugar) pottasium. Both systems require B Vitamins and Minerals to properly work. Both Systems work together and support one and other.
The best book on this topic is Philip Maffetone’s book, In fittness and in health.
Call us if you want to purchase a copy of this book we have used for almost two decades.